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Spenco IRONMAN All Sport Insoles £17.59
IRONMAN All Sport Insoles can be trimmed with scissors to get an exact fit in your shoe.
They are designed to absorb shock and impact that can affect the forefoot and heel at times causing pain, while these sport insoles also help to stabilise and support the feet aiding comfort during sporting activities.
The Ironman All Sport insoles can be used during a range of sporting activities helping to improve athletic performance, while ensuring of greater comfort.
Ironman All Sport Insoles are specifically designed to ensure that the foot is in the correct position within the shoe. This helps to reduces the risk of injury to the foot, ankle, knee, hips and spine.
The Ironman All Sport insoles also help to reduce fatigue by reducing the impact on all lower limb joints.
Sizes quoted are to fit UK shoe size - EU shoe sizing below:
UK 2-3 = EU 35-36
UK 4-5 = EU 37-38
UK 5-6 = EU 38-39.5
UK 7-8 = EU 40.5-42
UK 9-10 = EU 43-44.5
UK 11-12 = EU 46-47
UK 13-14 EU 48.5-49.5
Heel thickness - 10.5mm [3/8”]
Forefoot thickness - 4.00mm [3/16”]
Base - Polyurethane, Heel pad - polyurethane gel
Forefoot pad - polyurethane gel, Cradle - pvc
Full length cushioning layer - EVA
*Measurements are approximate and vary by size.
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An abdominal strain occurs when the rectus abdominus is torn or ruptured. The abdominal muscles allow movement, assist with breathing, and provide support to the spine. They consist of the internal and external obliques, rectus abdominus, and the transversus abdominus. The transversus abdominus muscle is triangular and flat, and the rectus abdominus is long and flat. If the abdominal muscles become weak or tight, they can cause poor posture and back pain.
There are three types of abdominal muscle strain; grade 1, grade 2 and grade 3.
A grade 1 strain occurs when a few muscle fibres are torn;
a grade 2 strain occurs when the tears to the muscle fibres are more extensive;
and a grade 3 strain occurs when there is a complete rupture of the muscle
Any sport which involves a fast movement or sudden change in direction can cause abdominal muscle strain. Gymnasts, weight lifters, rowers, throwers are particularly susceptible to abdominal strain.
Published: April 16, 2012Author: Sophia Cross, BA (Hons) MA